Water is essential for good health. Especially when 75 percent of our body weight is water! It is said that on average, a person can...

Getting and staying healthy takes some planning and daily simple habits. #1 Water - drink 1/2 your weight in ounces #2 Real food -...

For many, reducing salt intake is a must due to health problems in which an excess of sodium can be detrimental, such as those with high...

Did you know that over 20 million American women experience thinning hair or hair loss? Most affected are women 65 years of age and...

Diet is one of the aspects of eye care that few people consider. However, what you eat does have an effect on the health of your eyes...

Epigenetics, simply defined, is the study an organism’s reaction to lifestyle modifications that influence gene expression. In other...