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7 Things That Can Transform The World's Health Crises



Getting and staying healthy takes some planning and daily simple habits.

#1 Water - drink 1/2 your weight in ounces

#2 Real food - hormone free poultry, wild caught fish, grass feed beef, bison, lamb, eggs, non-gluten grains

#3 Vegetables - 5-7 cups of green leafy vegetables, cruciferous vegetables

#4 Fruits – 2- 3 servings after you have consumed enough vegetables (5-7 cups)

#5 Movement – exercise daily for 20 – 45 minutes, get up and move every hour, walk after each meal

#6 Sleep – 7 to 8 hours of quality sleep; protect the 1-2 hours prior to going to bed (no electronics)

#7 Social interaction – limit your social media activity, get out doors with friends and family, give back to the community and church activities

BONUS: Know your baseline blood markers and hormones – test 2 times/year click here for some tests done in our office


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* These statements have not been evaluated by the Food and Drug Administration. This information or products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before starting any new dietary regime or use of any these products.

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