With cold and flu season just around the corner, you will see most over-the-counter cold and flu medications on sale as well as the...

What is Vitamin D? Vitamin D is a fat-soluble vitamin (meaning that it dissolves in fat and oils) and can be stored in the body’s fatty...

Manuka honey comes from New Zealand, from the nectar of the flowers on the Manuka bush. It is said that the Manuka bush has been used for...

Did you know that fish oil during pregnancy can have a positive effect on both parent and child alike? During pregnancy, fish consumption...

What diet is best for you? Keto, Paleo, Low Carb, Atkins, Carnivore, or Vegetarian? It appears that most women are on some sort of diet...

I often see many women in the practice for menopause related issues but did you know that the male version exists? The male version of...