Most of us make excuses that creating a healthy lifestyle is too expensive and takes up to much time. Eating healthy doesn’t have to be...

We are all on a journey when it comes to our health. We are either trying to optimize it or regain it. No matter where you are in your...

Do you remember as a kid wanting to kick your shoes off so that you could run barefoot in the grass, sand, or forest? I remember our...

Every year EWG (Environmental Working Group- a non-profit organization) puts out their guides, The Dirty Dozen and Clean Fifteen produce...