Linda Marquez GoodineApr 18, 20226 minWHAT ARE NOOTROPICS? Nootropics: Benefits, Food Sources, and How They Impact Brain Health Nootropics are substances that can improve cognitive function, and...
Linda Marquez GoodineMar 31, 20223 minWhat's the Difference Between White and Brown Fat?What’s the difference between white fat and brown fat? Fat has been villainized for years. The truth is that not all fat is created equal...
Linda Marquez GoodineMar 24, 20221 minArtificial Sweeteners and Weight GainDo artificial sweeteners cause Weight Gain? If you want to lose the extra weight, banish sugar cravings and improve your gut health you...
Linda Marquez GoodineMar 22, 20222 minSleep and Weight LossMost people usually don’t connect sleep and weight. Why would they right? But the truth is your sleep directly impacts your weight as...
Linda Marquez GoodineJun 10, 20212 minWhat to Do When You Fall Off the WagonAt some point or another, we have all fallen off the wagon and reverted to consuming more alcohol; eating more than our body needs; and...
Linda Marquez GoodineMay 26, 20212 minHow a Gratitude Journal Can Impact Your Overall Health and LifeGratitude is one of the richest emotions we can experience because it helps us find meaning, hope, and direction in life. A gratitude...