The Best Sleeping Position To Minimize Pain and Optimal Sleep Not sleeping well?? Many American adults suffer from chronic pain on a...

Nootropics: Benefits, Food Sources, and How They Impact Brain Health Nootropics are substances that can improve cognitive function, and...

What’s the difference between white fat and brown fat? Fat has been villainized for years. The truth is that not all fat is created equal...

Do artificial sweeteners cause Weight Gain? If you want to lose the extra weight, banish sugar cravings and improve your gut health you...

Most people usually don’t connect sleep and weight. Why would they right? But the truth is your sleep directly impacts your weight as...

At some point or another, we have all fallen off the wagon and reverted to consuming more alcohol; eating more than our body needs; and...