Health

Blog Posts

Linda Marquez Goodine

WHAT ARE NOOTROPICS?

Nootropics: Benefits, Food Sources, and How They Impact Brain Health Nootropics are substances that can improve cognitive function, and...

Linda Marquez Goodine

What's the Difference Between White and Brown Fat?

What’s the difference between white fat and brown fat? Fat has been villainized for years. The truth is that not all fat is created equal...

Linda Marquez Goodine

Artificial Sweeteners and Weight Gain

Do artificial sweeteners cause Weight Gain? If you want to lose the extra weight, banish sugar cravings and improve your gut health you...

Linda Marquez Goodine

Sleep and Weight Loss

Most people usually don’t connect sleep and weight. Why would they right? But the truth is your sleep directly impacts your weight as...

Linda Marquez Goodine

What to Do When You Fall Off the Wagon

At some point or another, we have all fallen off the wagon and reverted to consuming more alcohol; eating more than our body needs; and...

Linda Marquez Goodine

How a Gratitude Journal Can Impact Your Overall Health and Life

Gratitude is one of the richest emotions we can experience because it helps us find meaning, hope, and direction in life. A gratitude...