Premier Health & Wellness
Dr. Linda Marquez Goodine, D.C.
Welcome to Day 4 of the #KetoLifestyleForWomen Challenge! How did Day 3 go? Instead of weight watcher points we have keto points! The Keto Fat Points are the best! I promise you wil love learn to love them.
I am so grateful to all who are participating and posting about the challenge! I love how my teen age daughter is joining in and adding more fat into her diet. She loves the way her skin looks while lots of teens her age are struggling with acne. I'm just thrilled you're deciding to take 10 minutes a day to learn about the keto lifestyle and to take care of your body. Here is the handout for today’s video, so make sure you have this handy as you follow along during the video.
Keep tagging me (on the actual photo as well!) and keep an eye out for your community who is all participating with you through the hashtags #KetoLifestyleForWomen and #DrLindaMarquez. Keep sharing with your friends and family because it's not too late to join the challenge and win prizes!! I would love to see some of your pics and tag me! I learn from you too!!
If you happened to miss it, here is the link for DAY 1 ,DAY 2 and DAY 3
Don't forget to star, move and flag my email so you don't miss a day! Be sure to search for the email on your computer. It is usually easier to search through all the folders there. You can also search for my email (info@PremierHealthOC.com) into the search box to see what pops up!
Click on the link below to access Day 4 of the challenge:
Here is what I am requesting you do in order to win:
Take a photo or video of either your keto meals, inside your revamped refrigerator, inspirational quote, how many keto fat points are you consuming, anything that resonates with you about the day's challenge
Post it to your instagram wall so I can hear what came up for you on Day 4
Hashtag #KetoLifestyleForWomen and #DrLindaMarquez and tag me @DrLindamarquez and make sure you are following me
Aside from the prizes, keep reflecting back again on your "why", go over your 3 daily words and take one action step to avoid the not so pleasant unwanted keto negative effects. You ladies are truly doing AWESOME. Keep it up!!
I hope you awesome ladies enjoy Day 4! Remember, head over to the challenge page HERE to access the video and explanation.
In Gratitude, Service & Love
P.S. Tomorrow's video is about how to check if you are in ketosis or fat adapted. How to test at home and other objective findings.
* These statements have not been evaluated by the Food and Drug Administration. The information or products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
The suggestions are not intended as a substitute for proper medical advice. Always consult your physician or healthcare professional, before implementing any new physical activity or dietary changes, especially if you’re pregnant or nursing, elderly, have chronic or recurring conditions.
The author does not warrant that the information provided is fully complete and shall not be responsible for any errors or omissions or for any special or consequential damage caused or alleged to be caused directly or indirectly by the information provided.