Premier Health & Wellness
Dr. Linda Marquez Goodine, D.C.
Welcome to Day 3 of the #KetoLifestyleForWomen Challenge! How did Day 2 go? In a perfect world you would have received your Day 2 video in the morning unfortunately we had technical difficulties and they did not get out until the later part of the day. Hey, no worries the links will always be provided from the previous day or if it got lost in email cyberspace there is a back up plan.
I am so grateful to all who are participating and posting about the challenge! I want to bring an awareness of how this lifestyle may be exactly what ladies need and how it is different from the traditional keto diet, Atkins and even weight watchers. I'm just thrilled you're deciding to take 10 minutes a day to learn about the keto lifestyle and to take care of your body. Here is the handout for today’s video, so make sure you have this handy as you follow along during the video.
Keep tagging me (on the actual photo as well!) and keep an eye out for your community who is all participating with you through the hashtags #KetoLifestyleForWomen and #DrLindaMarquez. Provide support for your team and ask for it when needed! Share your recipes. Post your motivational quotes. Whatever makes your heart sing and tag us as we learn more about you too! I truly want to help ladies become the best version of self in mind, body and spirit, because they win and so does everyone around them.
If you happened to miss it, here is the link for DAY 1 and DAY 2.
Don't forget to star, move and flag my email so you don't miss a day! Be sure to search for the email on your computer. It is usually easier to search through all the folders there. You can also search for my email (info@PremierHealthOC.com) into the search box to see what pops up!
Click on the link below to access Day 3 of the challenge:
Here is what I am requesting you do in order to win:
Take a photo or video of either your keto meals, inside your revamped refrigerator, inspirational quote, anything that resonates with you about the day's challenge
Post it to your instagram wall so I can hear what came up for you on Day 3
Hashtag #KetoLifestyleForWomen and #DrLindaMarquez and tag me @DrLindamarquez and make sure you are following me
Aside from the prizes, keep reflecting back again on your "why", review your goals, and go over your 3 daily words. Maybe they change, maybe they stay the same. That is all up to you! You ladies are truly doing AWESOME. Keep it up!!
I hope you awesome ladies enjoy Day 3! Remember, head over to the challenge page HERE to access the video and explanation.
In Gratitude, Service & Love
P.S. Tomorrow's video is about the down side of the Keto Lifestyle. What?? No worries there are simple strategies that can help.
* These statements have not been evaluated by the Food and Drug Administration. The information or products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
The suggestions are not intended as a substitute for proper medical advice. Always consult your physician or healthcare professional, before implementing any new physical activity or dietary changes, especially if you’re pregnant or nursing, elderly, have chronic or recurring conditions.
The author does not warrant that the information provided is fully complete and shall not be responsible for any errors or omissions or for any special or consequential damage caused or alleged to be caused directly or indirectly by the information provided.