Blog

Featured Posts
Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon

Healthy Holiday Gift Guide


Getting healthy is always on the top 10 New Year's resolutions list. Here are a several awesome ideas for healthy holiday gifts you want to give and receive.


1. Diffuser

Essential oils are the real plant medicines that have been used for years and have proven how a significant impact on our health. Many people react to smells almost instantly and can change your emotional state in just seconds. You can add essential oils to a diffuser to create a peaceful state with lavender, focus with lemon, and peppermint to for headaches. This is a much safer method of infusing your home or office with a wonderful scent instead of toxic fragrances often found in the electronic plug-ins, candles, and air fresheners.

2. Himalayan Salt Lamp

This is one of the most perfect gifts for anyone. Not only do they make an attractive feature in any living space but they also have some health benefits. These beautiful salt lamps emit heat from the incandescent light bulbs and emit negative ions, which may help clean up EMF pollution in our homes from computers, television, cell phones, and internet modalities.

3. Instant Pot

One of the reasons we are such an obese and unhealthy society is because we have let one of our past times of home cooking vanish. An Instant Pot is like a crockpot on steroids and can reduce cooking time by 70% compared to other methods. It is an electronic pressure cooker with a unique sealed cooking mechanism that allows food to be cooked quickly, no steam or smells in your home and the best part...it preserves nutrients too!

4. Fitbit Charge 2 Heart Rate

Accountability is everything when you have a busy schedule.The Fitbit is a perfect gift for the health and fitness enthusiast that wants to take their health to the next level. In addition to tracking steps it will monitor your heart rate to improve efficiency and recovery, regulate your breathing, and track your sleep, all important factors in achieving overall health and wellness.

5. Hydro Flask

This is the perfect gift for a family member, friend, or co-worker. It is a double-walled, vacuum-insulated, stainless steel water bottle that keeps drinks cold for up to 24 hours and hot for up to 6 hours. This a great way to avoid BPA found in plastics that have been linked to many health issues such as infertility, cancer, and hormone imbalance.

Other great holiday gift ideas to consider:

  • Cryotherapy session

  • Massage

  • Yoga membership

  • Meditation CD's

  • Healthy Cookbook

  • Houseplant

  • Organic Teas

Wishing you the happiest of holidays full of peace, love, joy, and abundant health.


ARIZONA

Functional Medicine, Nutritional Coaching &

Consulting Only

Located next to

Any Lab Test Now

30 Acoma Blvd S

Ste 202

Lake Havasu, AZ 86403

(888) 503-5587

* These statements have not been evaluated by the Food and Drug Administration. This information or products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before starting any new dietary regime or use of any these products.

© 2019 by Premier Health and Wellness.

Home   Health Disclaimer   Contact Us   Records Request   Financial Policy