• Linda Marquez Goodine

My Best Health & Wellness Tips for 2019


My favorite health tips that can create lifetime changes. If you consistently implemented one tip weekly over the next 10 weeks, you will be a healthier and better version of you in less than 3 months.


#1 WATER

Drink half your weight in ounces (e.g. 150 pound person drinks 75 ounces)

Benefits: kidney health, weight, skin, digestion


#2 MCT OIL

Start slowly 1/2 tablespoon to 2 tablespoons per day

Benefits: brain health, weight loss, ketone production


#3 TURMERIC

Add to food or liquid form with black pepper

Benefits: anti-inflammatory, anti-oxidant, anti-microbial benefits


#4 COLD SHOWERS

2-5 minutes cold showers

Benefits: converts white fat to brown fat to promote thermogenesis, burns calories and loaded with iron rich mitochondria (power house of cells)

#5 GRATITUDE JOURNAL

Upon rising and/or before bed write down 3 things you are grateful for

Benefits: people who are more grateful are more happy and happier people are healthier people


#6 SEA SALT

Swap out table salt for unrefined sea salt, dash on your tongue for immediate sugar craving relief, salted water for low adrenal function

Benefits: Contains minerals and may improve digestion


#7 COLLAGEN

Add 1-2 scoops to coffee, smoothie or mix in soups

Benefits: a protein that provides structural support in connective tissue, muscle, skin, joint and bone health


#8 APPLE CIDER VINEGAR

Drink ½ teaspoon to 1 tablespoon in 4-8 ounces of water in between meals or mid meal in 4 ounces of water, never drink full strength

Benefits: improves insulin sensitivity, weight loss, aids in digestion


#9 GREEN TEA

Drink 1 cup of green tea daily

Benefits: contains catechins which are anti-oxidants and can protect cells from damage; reduce risk of stroke, lower cholesterol, fat burning benefits, anti-anxiety benefits


#10 Track your movement

Daily goals of 10,000 steps

Benefits: accountability improves awareness of daily movement and exercise


Resources:


WATER

https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day#section2


MCT OIL

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2671041/


TURMERIC

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/

https://www.ncbi.nlm.nih.gov/pubmed/23847105


INTERMITTENT COLD EXPOSURE ON BROWN FAT

https://www.ncbi.nlm.nih.gov/pubmed/29052591

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3895006/


GRATITUDE

https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude


SEA SALT

https://realsalt.com/what-are-the-benefits-of-using-unrefined-sea-salt/

https://www.healthline.com/nutrition/sea-salt-benefits#benefits


COLLAGEN

https://www.ncbi.nlm.nih.gov/pubmed/26362110

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793325/


APPLE CIDER VINEGAR

https://pubchem.ncbi.nlm.nih.gov/compound/Acetic-acid


GREEN TEA

https://www.medicalnewstoday.com/articles/269538.php

https://www.ncbi.nlm.nih.gov/pubmed/18296328

https://www.ncbi.nlm.nih.gov/pubmed/16840650


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* These statements have not been evaluated by the Food and Drug Administration. This information or products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before starting any new dietary regime or use of any these products.

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