• Linda Marquez Goodine

Top 6 Remedies for Joint Pain



NSAIDs are not the only option when it comes to joint pain. Looking for alternatives with less side effects? Here are the top six remedies:

  1. Aloe vera-can be taken orally for osteoarthritis. Aloe vera is a great anti-inflammatory that not only helps relieve joint pain, but also soothes an irritated stomach.

  2. Boswellia-effective in treating inflammation and pain from osteoarthritis and can also help with rheumatoid arthritis. Does not irritate the stomach like NSAIDs.

  3. Capsaicin-found in chili peppers, can be applied topically. Capsaicin interferes with pain signals and helps relieve pain if used regularly.

  4. Flaxseed-a great lubricant for joints and helps decrease joint pain and stiffness due to its content of omega-3 and omega-6 fatty acids, which have anti-inflammatory properties.

  5. Green tea-green tea contains anti-inflammatory polyphenols that help with bone and cartilage, therefore ideal for individuals with joint problems.

  6. Turmeric-popular for treating arthritis as it helps regulate the immune system response. Curcumin, the active ingredient in turmeric, helps with swelling and pain relief.


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* These statements have not been evaluated by the Food and Drug Administration. This information or products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before starting any new dietary regime or use of any these products.

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