• Linda Marquez Goodine

Preparing for a Detox Cleanse

Updated: Jun 22, 2019



Many people have the intention of doing a detox cleanse and get sick during the process. There is a right way and wrong way to prepare for a detox cleanse. If you are healthy, it's easy to do a detox cleanse such as a water fast, juice fast, or raw food fast.

If you have never done a detox cleanse or have done one in the past, one of the most important phases is actually the pre-tox. It is the 5-7 days before you start the actual detox cleanse.

If done properly, most women lose 3-5 pounds in a 7-day period and men lose 7-10 pounds during the 7-day pre-tox. This is the guide I have used with many patients, family, friends, and my own personal guideline. As a result of doing, this most people get serious about moving into the actual detox which can vary from 7-31 days.


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* These statements have not been evaluated by the Food and Drug Administration. This information or products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before starting any new dietary regime or use of any these products.

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