Podcast Episodes
About
Our Mission
Dr. Linda and Nurse Practitioner Fernanda Torres team to bring you a weekly message to empower women (and men too) by transforming their health (mind, body & spirit) to be the best version of self, to live a life fully, with purpose and passion.
#1 Introduction to Wellness Wednesday Inspiration Our Mission - Fernanda & Dr. Linda
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#2 Creating Sustainable Strategies Post COVID - Fernanda & Dr. Linda
#3 Diabetes – A Different Approach – Fernanda & Dr. Linda
#4 Depression – The Real Cause Fernanda & Dr. Linda
#5 How to Talk To Your Doctor – Fernanda & Dr. Linda
#6 Hypothyroid- A Functional Medicine Approach - Fernanda & Dr. Linda
#7 Learn To Be Uncomfortable - Fernanda & Dr. Linda
#8 Emotional Vibrational Scale – Fernanda & Dr. Linda
#9 The Language of Money and How It Impacts Our Lives - Fernanda & Dr. Linda
#10 Addictions Come In All Sizes – Guest Author, Speaker, Podcaster Kimberly Rinaldi
#11 Create A Morning Routine - Fernanda & Dr. Linda
#12 Why You Can’t Sleep – Fernanda & Dr. Linda
#13 Natural Healing Hacks – Guest Author, Trainer Ian Hart
#14 Obesity – A Heavy Conversation About Weight & Weight Loss – Fernanda & Dr. Linda
#15 Cancer – Never Give Up – Guest Cancer Survivor Cynthia Simmons
#16 Low Energy It’s More Than Low Vitamin B12 – Fernanda & Linda
#17 Transition into Menopause & HRT - Guest Women’s Hormone Expert Dr. Felice Gersh
#18 How Our Emotions Are Impacting Our Health – Fernanda & Dr. Linda
#19 How To Protect Yourself In A World Of Toxic Chemicals – Guest Dr. Aly Cohen
#20 Creating A Fitness & Eating Template for Your Body Type – Guest Fitness Expert Travonne Edwards
#21 What Is Biofeedback with Integrative Practitioner - Guest Dr. Hepsharat Amadi, M.D.
#22 Keto For Women: What Women Should Know Before Going Low Carb – Dr. Linda
#23 A New Level of Wellness – Fernanda & Dr. Linda
#24 Anxiety and Depression In Children How We Can Help - Guest Sophie Shaw
#25 The Gut Connection To Your Overall Health - Guest Nurse Practitioner Julie Davey
#26 Our Journey To Now: lessons we’ve learned along the way – Fernanda & Dr. Linda
#27 Getting Unstuck - Guest Author, Speaker and Podcaster Kimberly Rinaldi
#28 Ayahuasca, Kambo Plant Medicines – Guest Jane Oka Kaya Shin
#29 Let’s Talk About Medical Marijuana - Guest Registered Nurse Anna Oliveira
#30 How To Optimize Female Health with Precision Medicine - Guest Dr. Laresa Feredinand, M.D.
#31 How To Optimize Men’s Health & Testosterone - Guest Dr. Tracy Gapin, M.D.
#32 Covid Update Strategies For Your Health & Well-Being – Fernanda & Dr. Linda
#33 The Dangers of Acid Reflux GERD & Natural Alternatives – Guest Dr. Matt Lewis
#34 Why Our Subconscious Beliefs Are Holding Us Back - Guest Patrick Rurka
#35 Goal Setting The Right Way & Why People Don’t Reach Them – Fernanda & Dr. Linda
#36 How I Reset My Life with 40 + Ayahuasca Ceremonies – Guest Chrisy O’Hara
#37 How Gratitude Can Heal You, Upgrade Your Happiness and Abundance
#38 How Your Genes Impact Your Health & Wealth – Fernanda & Dr. Linda
#39 What Is Kundalini Yoga & How Can It Improve Your Life - Guest Julia Sylva
#40 What Are the Energy Centers & How They Impact Us Every Day – Fernanda & Dr. Linda
#41 What’s Causing Your Autoimmune Disease & How To Fix It – Guest Functional Nutritional Specialist Kira Whitham
#42 How To Protect Yourself From Burnout & Fatigue - Guest Dr. Alka Patel
#43 Your Manifesting Mindset – Guest Results Coach Jon Talarico
#44 Imposter Syndrome And Being Your True Self With – Guest Judy Herman
#45 What Is Sound Therapy How Can It Help You Heal – Guest Gaja Klas
#46 Using Your Voice & Story To Become Unstoppable – Guest Motivational Speaker Les Brown
#47 How To Shift Out of Stress & Anxiety – Guest Heather Rider
#48 Cancer Prevention Strategies – Fernanda & Dr. Linda
#49 Intermittent Fasting for Women – Guest Women’s Wellness Expert Dr. Felice Gersh
#50 Creating Meal Plans for Health & Fitness - Caitlin Havener
#51 Four Steps to Creating A High Performance Mindset – Guest Ari Gronich
#52 Using Plant & Vibrational Medicine to Enhance Your Energy – Dr. Lulu Shimek
#53 The Exercise, Belly Fat & Stress Connection – Fernanda & Dr. Linda
#54 How To Use Hypnotherapy To Overcome Negative Beliefs - Guest Mae Deevy
#55 How To Be Healthy In An Unhealthy World – Guest Dr. Aly Cohen, M.D.
#56 What A Pharmacist Want You To Know - Guest Dr. Tiffany James
#57 Bad Habits: How To Change Them - Fernanda & Dr. Linda
#58 In Pursuit of Happiness – Guest Life Coach Audra Erwin
#59 Change Your Identity To Create a New Life – Guest No Excuses Coach Chris Rausch
#60 Discover Your Untapped Power Through Breath Work – Guest Campbell Will
#61: The benefits of colon therapy – Guest Julie Martin
#62 How To Make Your Brain Better – Fernanda & Dr. Linda
#63: Creating an evening routine for health and abundance - Fernanda & Linda
#64: Ayahausca: A Different Approach to Mental Adversity - Dr. Jeff McNairy
#65: Our Plant Medicine Journeys - Fernanda & Dr. Linda
#66: The Pain Cure – Guest Author, Physical therapist Dr. Mitchell Yaas
#67: How to self-heal – Guest Shamanic Healer Leo Cordero
#68: How to survive corruption in medicine – Guest Dr. Robert Yoho
#69: Is depression normal – Guest Mark Henick
#70: What successful people do – Fernanda & Dr.Linda
#71: Lessons for joyful living, creating a life you love – Guest Kimberly Rinaldi
#72: How would your life change if you were happier – Guest Vernon Brown
#73: Hormone secrets that can change your life with Dr. Robert Yoho, M.D.
#74: What is the 75 hard challenge – Guest Chris Rausch
#75: Optimize your immune system – Fernanda & Linda
#76: A natural prevention to breast cancer – Patricia Lucardi
#77: The benefits of the Amazonian frog medicine – Eduardo Huerta
#78: How your body type impacts weight loss – Author Sue Anne Hickey
#79: Coping with holiday mental stress – Fernanda & Dr. Linda
#80: How to deal with stress in healthy way – Fernanda & Dr. Linda
#81: Power of gratitude – Fernanda & Dr. Linda
#82: How to overcome fear – Fernanda & Dr. Linda
#83: What are Bach flower remedies – Guest Dr. Maggie Garvin
#84: What you need to know about menopause – Guest Dr. Felice Gersh
#85: Resetting you for 2022 – Fernanda & Dr. Linda