I hope 2018 is going well! We are just around the corner from starting The 7-Keto Lifestyle for Women Challenge! I am so excited you're joining me!

 

I just wanted to send a few quick reminders before we get started...

 

The videos to follow along for each day will be sent to you via email, so make sure my email (drlinda@premierhealthoc.com and or info@premierhealthoc.com) is saved to your primary folder so you don't miss receiving the link! Each link will guide you to a new day, so it is imperative you open the emails each day for your chance to win and be able to follow along!

 

Also, we're always more successful when we encourage our friends around us to join the journey for accountability, support and fun! So, forward this email over to a couple friends and have them join us!

 

We have a large group of ladies (and some men want in too) getting ready to explore the Keto Lifestyle starting within days and it's only growing! Let's show off this amazing community by tagging each photo/video with #KetoLifestyleForWomen #DrLindaMarquez and don't forget to tag me (@DrLindaMarquez) so we can start spreading the message of love and appreciation for this amazing body we have!

 

Remember: your account must be public if you want me and the other challengers to see the posts!

Here Is What You Can Win:

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• NEW Insta-Pot – make cooking easy!

• NEW Magic Bullet Blender Set -  awesome mini blender for smoothies, shakes, chopping!

• NEW Spiralizer – make eating food fun again!

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The winners will be chosen at random, but each winner must be following @DrLindaMarquez well as have participated and posted about the challenge throughout the 7 days.

This challenge was truly created as a way to jumpstart your journey toward taking care of your body, appreciating it to the fullest and learning how to optimize it to prevent disease and to live a balanced life!  These are some of MY goals for this challenge. I want you to take a few minutes today and reflect on YOUR goals for this challenge (besides winning some cool prizes!). Take a moment and think about:

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• Why did I sign up for this challenge?

• What am I hoping to get out of this challenge?

• What do I want to learn throughout this challenge?

• How do I want this challenge to help me become a better version of me into the New Year?

 

Understanding your "why" is one of the most powerful tools to empower you to take charge of your life. You can do this ladies (and you amazing guys supporting us ladies). Remember, the videos are only 10 minutes or less a day. Take this time for YOU this week!

 

I am giving you a sneak peek of what you can start now. Here is your clean out your kitchen list and shopping list.

 

In Gratitude, Service & Love,

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Dr. Linda Marquez

xoxo

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P.S. If you're ready to declare to the world that you're in on this challenge, save or screenshot the photo below and post it to Instagram with the hashtags #KetoLifestyleForWomen and #DrLindaMarquez and tag me (@DrLindaMarquez). I'll be looking for it!