• Linda Marquez Goodine

What To Do for Fast Recovery from Over Worked Muscles and Pain

I have never fractured a bone in my body and thought “OMG this really hurts!” So instead of going to the emergency room, which most normal people would do (you know I am not the norm) I took action and did everything from praying, visualization, affirmations to expedite the healing. Yep I know I am not normal. Within 48 hours the pain level went from a 9.5 to 2.0.

So this is what I did:

#1 Cryotherapy:

Ice my neck several times through the day

Cold shower – to help with pain and inflammation

#2 Supplements:

  • Turmeric- 1.5 to 2.5 mg

  • Omega 3’s - 4 to 5 g/daily

  • L-glutamine – 2 to 3 g/daily

  • Magnesium – 200 to 400 mg/daily

  • Potassium – 35 mg/hourly

#3 Chiropractic Adjustment

Hands on treatment to realign the vertebrae in the neck

#4 Physical therapy:

Electrical stimulation and ultrasound to help relax muscles prior to adjustment

#5 Epsom Salt soak with essential oils:

  • Lavender – calming effect

  • Peppermint- anti-inflammatory, pain relieving

  • Sage – anti-inflammatory, circulatory stimulant

  • Wintergreen – anti-inflammatory, antispasmodic, analgesic/anesthetic

  • Rosemary - anti-inflammatory, mental clarity and concentration

#6 Anti-inflammatory diet

  • Organic vegetables

  • Small amount of organic fruit

  • Sustainably raised animal products (hormone free, free range, pastured raised)

  • Wild caught fish

  • Bone broth


Cold water therapy


Lower cervical spine fracture


Fish oil and joint pain


Curcumin on inflammation


The role of magnesium on pain


Essential oils for sore muscles


L-glutamine on muscle recovery



Functional Medicine, Nutritional Coaching &

Consulting Only

Located next to

Any Lab Test Now

30 Acoma Blvd S

Ste 202

Lake Havasu, AZ 86403

(888) 503-5587

* These statements have not been evaluated by the Food and Drug Administration. This information or products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before starting any new dietary regime or use of any these products.

© 2019 by Premier Health and Wellness.

Home   Health Disclaimer   Contact Us   Records Request   Financial Policy