What To Do for Fast Recovery from Over Worked Muscles and Pain

I have never fractured a bone in my body and thought “OMG this really hurts!” So instead of going to the emergency room, which most normal people would do (you know I am not the norm) I took action and did everything from praying, visualization, affirmations to expedite the healing. Yep I know I am not normal. Within 48 hours the pain level went from a 9.5 to 2.0. So this is what I did: #1 Cryotherapy: Ice my neck several times through the day Cold shower – to help with pain and inflammation #2 Supplements: Turmeric- 1.5 to 2.5 mg Omega 3’s - 4 to 5 g/daily L-glutamine – 2 to 3 g/daily Magnesium – 200 to 400 mg/daily Potassium – 35 mg/hourly #3 Chiropractic Adjustment Hands on treatment to r


Functional Medicine, Nutritional Coaching &

Consulting Only

Located next to

Any Lab Test Now

30 Acoma Blvd S

Ste 202

Lake Havasu, AZ 86403

(888) 503-5587

* These statements have not been evaluated by the Food and Drug Administration. This information or products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before starting any new dietary regime or use of any these products.

© 2019 by Premier Health and Wellness.

Home   Health Disclaimer   Contact Us   Records Request   Financial Policy