Are You Chronically Dehydrated?

Water is essential for good health. Especially when 75 percent of our body weight is water! It is said that on average, a person can survive about three weeks without food yet most cannot make it three days without water. Of course, this can vary from person to person depending on other factors. However, this proves the importance of water in our body for survival. Dehydration is defined as the body’s reaction to a lack of water. Chronic dehydration, however, is more severe as this is when the body goes for longer periods of time without fluid and/or inability to retain water properly despite drinking enough through the day. There are various ways in which an individual can become chronicall

Using Essential Oils for Thyroid Support

Essential oils have become a popular addition to holistic treatments because when used accordingly, essential oils have many health benefits. This includes supporting the thyroid. The thyroid is a small, butterfly-shaped gland located in the lower part of the neck and is responsible for producing AND releasing hormones. Good thyroid function is essential for good health because the thyroid is responsible for processes such as metabolism, emotional health, brain function, digestion, and temperature control to name a few. The American Thyroid Association estimates approximately 20 million people live with some kind of thyroid disease, hypothyroidism being the most common. Conventional treatmen

7 Things That Can Transform The World's Health Crises

Getting and staying healthy takes some planning and daily simple habits. #1 Water - drink 1/2 your weight in ounces #2 Real food - hormone free poultry, wild caught fish, grass feed beef, bison, lamb, eggs, non-gluten grains #3 Vegetables - 5-7 cups of green leafy vegetables, cruciferous vegetables #4 Fruits – 2- 3 servings after you have consumed enough vegetables (5-7 cups) #5 Movement – exercise daily for 20 – 45 minutes, get up and move every hour, walk after each meal #6 Sleep – 7 to 8 hours of quality sleep; protect the 1-2 hours prior to going to bed (no electronics) #7 Social interaction – limit your social media activity, get out doors with friends and family, give back to the commu

How Mindfulness Can Change Your Life

In a world trying to capture your attention to sell you something and convince you that you need this widget, this makeup, this car, or this house to make you happy, we forget to pay attention to what we really want inside. The reason we want something outside of us, is that we think that once we get it, that it will help us feel better. We usually want something because of the effect we think it will cause. We think it will fill a void that is inside of us and make us happy. But in reality, nothing from the outside (things, people, trips) will truly make us fully complete and worthy inside. Have you heard of mindfulness? It can be described as focus on the we pay attention, o

Essential Oils for Luscious Hair Growth

In a previous video, I talked about the reasons for hair loss and thinning hair and the connection to hormones especially thyroid, estrogen, progesterone, and testosterone. There have been studies that show how essential oils can help with hair loss. Just a reminder...this is not an overnight process and it takes about 3-6 months. Be patient! When a woman conceives, she doesn’t actually see the evidence until nine months later. We can expect to see some improvement in the hair quality and texture but actual growth may take longer. Essential Oils: #1 Rosemary - is very stimulating and has anti-androgen, anti-oxidant, and detoxifying properties, this is very helpful for the liver and thyroid

Is Limiting Salt Intake for You?

For many, reducing salt intake is a must due to health problems in which an excess of sodium can be detrimental, such as those with high blood pressure or individuals who may be sensitive to salt. Yet, it is important to keep in mind that not all salt is created equal and does not provide the same results. Unrefined salts are a great option because unrefined salts are not stripped of the natural occurring minerals, isn’t heavily processed, nor added toxic additives as is the case with table salt. In fact, salts such as sea salt and Himalayan salt are the healthiest because the salts are left as harvested and found to contain at least 60 minerals beneficial to one’s health. Yet, there still r


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* These statements have not been evaluated by the Food and Drug Administration. This information or products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before starting any new dietary regime or use of any these products.

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