Top 6 Supplements for Treating High Blood Pressure Naturally

Nearly 70 million people in the U.S. are affected by high blood pressure, increasing the risk of heart attack or stroke. When a person is diagnosed with high blood pressure, the typical approach is to prescribe medication and monitor. However, there are many natural supplements that can help lower blood pressure without the risky side effects of many medications. Here are the 6 top supplements for lowering blood pressure: Magnesium: Magnesium is an essential mineral for more than 300 bodily functions with arterial blood flow being one of them. Magnesium is great for relaxing the blood vessels and helping transport calcium and potassium through the body, also necessary for stabilizing blood p

Why You Want to Stop Using Conventional Cookware and What to Use Instead

Why do you want to stop using harmful cookware? Conventional cookware such as non-stick pans, typically contain a chemical called perfluorooctanoic acid also known as POFA or C8 that has been found in the body and can remain for extended periods of time as is not easily removed from the body. Scary thought to think that these harmful chemicals can be floating around in the body, causing inflammation and unwanted health problems, right? Unfortunately, chemicals found in conventional cookware have been linked to child development delays, high cholesterol, neurotoxicity, thyroid and liver diseases, allergies, and cancer to name a few. Therefore, you want to avoid the use of non-stick cookware,

What is Estrogen Dominance and 6 Ways to Improve It

What is Estrogen? Estrogen plays a crucial role in a woman’s body as it is necessary for proper thyroid function, helps keep the body lubricated, is essential for breast and bone health, and influences mood. Adequate estrogen levels are important for regular menstrual cycles, control metabolism, maintaining good body weight, and balancing blood sugar. Common estrogen dominance symptoms include: -irregular or heavy periods -water retention -swelling or tenderness in breasts -persistent headaches -weight gain -mood swings -hair loss -endometriosis -depression and anxiety -insomnia -decreased libido What Can You Do to Balance Estrogen? Improve liver health! The liver is responsible for eliminat

When Looking Beautiful Becomes Toxic

As women, we love to look young and beautiful. And to do so, we buy from eyeshadow, to lipstick, to facial cleansers, to anti-wrinkle creams without questioning what goes into the beauty products we love. Unfortunately, most of those products include endocrine disruptors that we are not aware of nor consider. So what are the top endocrine disruptors in beauty products? Parabens: Parabens are a kind of preservative that has been around since the 1950s. Parabens are listed as butylparaben, methylparaben, propylparaben, and ethylparaben to name a few. Research shows that when absorbed by the skin or ingested daily, parabens can be dangerous as parabens have been linked to breast cancer and repr

The Best Soups for Weight Loss

One of the best strategies for weight loss, beautiful skin, increased energy and healing your gut are SOUPS. They are easy to make in batches (crock pot or Instapot for faster prep), freeze for later use, and satisfy your hunger. And, you can enjoy any time of the year! One of my favorite ways to keep the waist slim and slender is with mouthwatering soups that your taste buds and waistline will love! Here are some of my favorites. Enjoy! Chicken Vegetable Soup Ingredients: Fat of Choice {I use coconut oil} 1 medium onion, medium dice 3 medium carrots, medium dice 1 zucchini, medium dice ¼ medium butternut squash, chopped into cubes 12 oz. container of mushrooms, rough dice 2-4 cups shredded

Top 4 Gluten-Free Flours for Baking This Season

It’s the most wonderful time of the year....to bake, bake, bake… Want to enjoy some delicious homemade goodies that are healthy and easy on the gut? Here, you will find the top 4 gluten-free alternative flours for baking: Almond flour: made from ground almonds, it is one of the favorite baking flours because it can be substituted 1:1 in place of regular flour. However, you may want to add an extra egg when substituting for more density. Almond flour is an excellent source of iron, magnesium, calcium, potassium, copper, and manganese as well as Vitamin E. Arrowroot flour: mainly used for thickening and in combination with coconut, almond, or tapioca, arrowroot flour is high in potassium, B V

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* These statements have not been evaluated by the Food and Drug Administration. This information or products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before starting any new dietary regime or use of any these products.

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