How to Add More Fats to a Keto Diet

The ketogenic diet AKA the keto diet has been the talk of the town. A keto diet is a low carb, high fat diet with moderate protein. Most people adhering to a keto lifestyle are often looking for creative ways to add more fats to their diet. Since going keto, I had been low carb Paleo for years, the challenge was getting in more healthy fats in the diet without increasing my protein intake. Therefore, this inspired the researcher in me and I found several simple and delicious ways in which to add more fats to my diet. Here are some creative hacks for adding more healthy fats to your diet. 1. Chia seeds - chia seed pudding, add chia seeds to your salad, add them to your smoothies 2. Flax see


Functional Medicine, Nutritional Coaching &

Consulting Only

Located next to

Any Lab Test Now

30 Acoma Blvd S

Ste 202

Lake Havasu, AZ 86403

(888) 503-5587

* These statements have not been evaluated by the Food and Drug Administration. This information or products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before starting any new dietary regime or use of any these products.

© 2019 by Premier Health and Wellness.

Home   Health Disclaimer   Contact Us   Records Request   Financial Policy