What is the Paleo Diet

What is the Paleo Diet? The paleo diet is a way of eating based on what our ancestors ate during the Paleolithic era 2.5 million years ago. It has also been called the “Hunter-Gather or Caveman Diet." Many hardcore paleo diet followers will say it’s the only way to eat to prevent disease. There may be some truth to that, but it’s not the only way to eat. What foods are allowed on a Paleo Diet? The Paleo enthusiasts believe that all the food consumed should from sustainably raised animals without hormones, grass-fed or wild meat like bison, deer eggs, turkey, wild-caught fish, organic fruits, vegetables, nuts, seeds, and healthy fats such as olive oil as wells as fats from meats, fish, nuts

How to Eat Healthy While Traveling

I am often asked, “How do I eat healthy while traveling?” Many say it’s too hard to eat healthy while traveling and think it’s better to ditch the healthy eating plan. After traveling overseas, attending many all-day conferences in hotels, long road trips, and the 5-6 hour commutes one to two times a month, there have been many opportunities to come up with creative strategies. The key is planning! So here are a few tips to enjoy your trip, stay healthy, and have abundant energy for the journey. 1.PLAN I think it’s important to know your desired outcome before you plan. So therefore, instead of seeing eating while traveling as a challenge, think of it as “I want to eat healthy and I want to

Healthy Back to School Breakfast Ideas

How many times have we heard that breakfast is the most important meal of the day? Well, for children, breakfast is in fact the most important meal. When kids skip breakfast, they can feel restless, irritable, and even tired during the first few hours at school. It’s important for kids to refuel their body in the morning, after a fasted state of 8 to 12 hours. If you are a parent like me this can be a chore if your child heads out the door by 7 to 7:15 a.m. Parents can be proactive in their children’s education by feeding their children a healthy meal that will light up their brain for learning. This may require us as parents to get up a few minutes earlier to ensure that our scholars e

59 Reasons Sugar Ruins Your Health

What is the number 1 drug addiction in America? It's hard to kick the habit and starts as young as only a few weeks old and can last up to the last day on earth. It has opioid effects and is addictive........yes...SUGAR!! Are you addicted to sugar? So how does sugar affect your body? (1) Sugar can suppress the immune system. (2) Sugar upsets the minerals in the body. (3) Sugar causes hyperactivity, anxiety, difficulty concentrating, and crankiness in children. (4) Sugar produces a significant rise in triglycerides. (5) Sugar contributes to the reduction in defense against bacterial infection. (6) Sugar can cause kidney damage. (7) Sugar reduces high density lipoproteins (HDL). (8) Su


Functional Medicine, Nutritional Coaching &

Consulting Only

Located next to

Any Lab Test Now

30 Acoma Blvd S

Ste 202

Lake Havasu, AZ 86403

(888) 503-5587

* These statements have not been evaluated by the Food and Drug Administration. This information or products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before starting any new dietary regime or use of any these products.

© 2019 by Premier Health and Wellness.

Home   Health Disclaimer   Contact Us   Records Request   Financial Policy