How to Make Bulletproof Coffee - The Skinny Version

The other day I was having breakfast at one of my favorite health food stores and I asked them if they had butter coffee, even though it clearly wasn’t on their menu. “It’s the coffee with grass fed butter and MCT oil," I proceeded to explain to the waitress. She looked at me as if I was some weirdo. Well, I think if Starbucks would have it on their menu I would definitely order it. I would have them rename it in my honor... “Dr. Linda's Skinny Bulletproof Coffee”. Wishful thinking right? We can thank Dave Asprey for starting this craze. Or will it be the norm? I have created my version of the bulletproof coffee. It’s the skinny version. It is definitely not low-fat; however, I have been dri

How Do I Get Back on a Healthy Eating Plan?

We all have busy schedules and the first that goes out the window is not thinking about what you are going to eat that day. Taking the kids to school and after school extracurricular activities, cleaning the house, performing well at work, laundry, etc. and the last thing we think about is what’s for lunch or dinner and we go back to our old habits. Does this sound familiar? Don’t sweat the small stuff. Just because you get one flat tire while you are driving, you don’t get out of the car and slash the remaining three tires, right? I have never seen this. You stop the behavior and do a 180 and move forward. Some simple steps to implement and for getting you back on track are: Realization -

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* These statements have not been evaluated by the Food and Drug Administration. This information or products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before starting any new dietary regime or use of any these products.

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