Bone Broth for Amazing Skin, Healthy Gut, & Joints

HOW TO MAKE BONE BROTH THAT'S GREAT FOR SKIN, GUT, AND JOINTS What is bone broth? Bone broth is a soup made of bones that have cooked slowly for hours. Broths have been made for years from our ancestors around the world. Before the industrialization age and the invention of refrigerators, many of our ancestors would use every piece of the animal that was hunted. The fur for clothing, the meat for food, they even ate the organ meat, which was very nutrient dense, and of course the bones. They would make bone soup AKA bone broth and also use it as a stock for their soups, gravies, and cook their grains in it too. Why should I drink it? Maybe we should ask Kobe Bryant and his teammates why th

How to Make Your Own Luscious Body Lotion

If you are like the million of women concerned about minimizing toxins in and on your body, then you will love this lotion. It’s easy to make and you can use three simple ingredients and if you love essential oils like me, you can add two favorites for beautiful skin. A little bit goes a long way, so don’t over do it when you apply it to your skin. Luscious Body Lotion Ingredients ½ cup of Jojoba Oil ¼ cup of organic coconut oil ¼ cup beeswax 10 drops of therapeutic essential oil Frankincense or 5 drops of Frankincense & 5 drops of Rose How To Make The Lotion Combine the first three ingredients in a double broiler and stir the ingredients as the water begins to heat up. Once the they are all

Preparing for a Detox Cleanse

Many people have the intention of doing a detox cleanse and get sick during the process. There is a right way and wrong way to prepare for a detox cleanse. If you are healthy, it's easy to do a detox cleanse such as a water fast, juice fast, or raw food fast. If you have never done a detox cleanse or have done one in the past, one of the most important phases is actually the pre-tox. It is the 5-7 days before you start the actual detox cleanse. If done properly, most women lose 3-5 pounds in a 7-day period and men lose 7-10 pounds during the 7-day pre-tox. This is the guide I have used with many patients, family, friends, and my own personal guideline. As a result of doing, this most peopl


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* These statements have not been evaluated by the Food and Drug Administration. This information or products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before starting any new dietary regime or use of any these products.

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