The CoQ10 Statin Secret

Reprinted with the permission of Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S. Medical literature clearly shows that statin medications like Lipitor, Crestor, and Zocor shut down the production of one of the most important nutrients in the body: Co-Enzyme Q10 (CoQ10). What many people are unaware of is the fact that when CoQ10 is depleted, it causes the LDL cholesterol (bad cholesterol) to become oxidized. This in turn sets off a cascade of events provoking LDL cholesterol to drill holes in the arterial wall and causing major inflammation. This inflammation sets an individual up for an increased risk of getting a heart attack or stroke. And that is a major reason as to why taking statin

10 Best Summer Health Tips

Early sunrises, swimsuits, suntan lotions, water parks, beach days, sailing and surfing are great indicators that summer has arrived. Enjoy your summer with my favorite summer health tips. Drink water- Drink lots of water during the summer months it helps maintain your weight and fuel your body for daily activities. Keep It fresh - Eat fresh summer fruits and vegetables that are in season like watermelon, peaches, and cherries. Stay cool – Go swimming in the lake or beautiful oceans, visit air conditioned attractions, lounge in the pool. Wear loose cotton clothes and stick to white and light colors. Keep it shady – enjoy the shade and limit your time in the direct sun between 10 am and 4 pm

5 Simple Strategies for Saving Money While Eating Healthy

Most of us make excuses that creating a healthy lifestyle is too expensive and takes up to much time. Eating healthy doesn’t have to be expensive and take up all your free time. Here, I share with you some simple strategies that have helped me along my healthy eating journey. Cook in batches - cooking in batches allows you to have premade meals for the week. Saves you time on having to cook daily. Buy frozen - it’s ideal to have fresh vegetables and fruit but not always something we can do. Therefore, it's ok to buy frozen produce as well as frozen fish, meats, and poultry to have readily available when needed. Buy canned - sometimes cooking a fresh batch of soup takes time, so having canned

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* These statements have not been evaluated by the Food and Drug Administration. This information or products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before starting any new dietary regime or use of any these products.

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