Stop Fighting for Excuses!

I think one of the biggest frustrations in the wellness field is that people make so many excuses in choosing to be sick, tired, overweight, irritable and depressed. Typical excuses include...I don't have enough money. I don't have enough time. It costs too much to be healthy, I don't know how to cook healthy meals. I have kids. My husband doesn't support me. Blah! Blah! Blah! I can help you find a reason of why you can change your life for every reason you provide stating you can't. One of the exercises I have my practice members do is write out what they want for their health and why. If you have a goal to lose weight and look good in a bathing suit it's more of a superficial reason. If yo

The Health Benefits of Skin Dry Brushing

What is dry skin brushing? Dry skin brushing is just what it sounds like brushing your skin with a dry brush. It involves the use of a dry natural stiff bristled bath or shower brush to brush your skin. How do you do it? Use a DRY skin brush preferably with a long handle to reach your back. I like to start from the feet and work my way up towards the top of the body near the neck. Apply upward long strokes on the legs and arms, circular strokes on the torso and back. Be careful around the neck, breast, and abdomen since these are more sensitive and delicate areas. It’s best to do this in the mornings for about 10 minutes before you shower as this helps remove the dead skin. Or you can brush

Are Nightshades Your Kryptonite

What Are Nightshade Foods? Are They Your Kryptonite? If you have been struggling with chronic pain, chronic fatigue or a chronic health condition then it’s worth considering nightshade fruits and vegetables that may be impacting your health. It may be the kryptonite that is causing severe fatigue yet you just can't figure out the why. So what are nightshades? Nightshades are known as solanaceae, which is family of flowering vegetables and fruits that most people consume on a daily basis. The most common nightshades include peppers, tomatoes, eggplant, and potatoes. Nightshades contain saponins, or glycoalkaloids, which can contribute to muscle pain, morning stiffness, leaky gut, acid reflux,


Functional Medicine, Nutritional Coaching &

Consulting Only

Located next to

Any Lab Test Now

30 Acoma Blvd S

Ste 202

Lake Havasu, AZ 86403

(888) 503-5587

* These statements have not been evaluated by the Food and Drug Administration. This information or products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before starting any new dietary regime or use of any these products.

© 2019 by Premier Health and Wellness.

Home   Health Disclaimer   Contact Us   Records Request   Financial Policy