Slimming Gut Healing Cranberry Smoothie

If you are looking for a smoothie loaded with antioxidants, electrolytes and healing gut nutrients, you will love this one! Oh, and did I mention... your brain and waist line will love it too! Recipe: 1 cup unsweetened cranberry juice 1 cup frozen organic blueberries 1/2 cup coconut water 1/2 cup coconut milk 1/4 cup aloe vera gel 1/4 cup coconut cream 2 Tbsp Great Lakes Collagen Powder 1 Tbsp MCT oil Place all ingredients in a high speed blender (like a Vitamix) and blend until smooth. Enjoy!! Makes two servings.

Let My Mistake Save Your Life, Marriage, & Sanity

We live in a world where we choose our eye candy. Whether it’s a pair of new shoes, an amazing business, exotic vacations, stuff for our home or even the goal for the perfect body and weight. All the stress of wanting to achieve can be overwhelming and push us into something called adrenal fatigue. And I AM GUILTY!! So, today, as I took a break from phone consults, research, and writing articles to take my daughter to cross fit and and avoid the rush back home (yes, to get more work done before picking her up again), I decided to take a detour. I ventured out for a short walk/hike in the desert trails and at that point, it was exactly what I needed. I think God was sending me a sign becaus

5 Simple Strategies for IBS Sufferers

Approximately 1 in 5 Americans suffer from Irritable Bowel Syndrome (IBS). That’s about 60 million! I am one of them. So this hits close to home. My mother and grandmother also suffered from IBS and most patients that I coach in my practice do as well. So...I thought I would share some simple strategies that may be helpful to you or anyone you know who suffers from IBS. What is IBS? IBS sufferers typically report one of the following symptoms: bloating, cramping, constipation, diarrhea, abdominal pain (relieved with bowel movements), and/or a sense of incomplete bowel movements. Some not so obvious symptoms include fatigue, headaches, vomiting, and nausea. So what causes IBS? IBS is actua

Ready to Get a Flat Stomach with Cranberry Juice?

Getting a flat stomach does not happen with exercise alone. The most effective method is a combination of a clean diet and exercise. If you eat a clean diet, you can get away with less exercise, however, it won't work the other way around. One of Jillian Michaels secrets is cranberry juice. Most people associate cranberries with urinary tract infection remedies. However a combination of unsweetened cranberry juice, lemon, apple cider vinegar, and a dash of sea salt could be the magical health and weight loss drink. Here's why... Unsweetened Cranberry juice is an excellent source of antioxidants and encourages more frequent urination. Apple Cider Vinegar (ACV) with the mother has powerful h

Post Holiday Detox Regiment

Now that we have racked one more year and we leap into a new year, you’re probably thinking it’s time to get back into a healthy routine or start a new one. This is the perfect time since you’re not alone in the practice of overindulgence of sugar, alcohol, and lack of sleep during the holiday season. These are some of my favorite drinks and my go-to soup for detoxing and rebooting the body. These delicious and nutrient packed recipes are a sure way to revitalize your body, skin, and evening shedding a few pounds. Simple strategies to implement include: Go for a 10 minute walk after meals. Drink water: at least ½ your weight in ounces. Eliminate sugar. APPLE CIDER DETOX SMOOTHIE Ingredient


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* These statements have not been evaluated by the Food and Drug Administration. This information or products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before starting any new dietary regime or use of any these products.

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