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Body Type Strategies

Body Type 1 Thyroid

Eating Plan – Does better with higher veggies, lower protein, lower fat intake and transition into higher protein and healthy fats

Exercise – Short intense workouts

 

Testing – Blood test to include Chem Panel, CBC, Full Thyroid Testing to include: TSH, Total T4 & T3, Free T4 & T3, Reverse T3, TPO  Antibodies, TG Antibodies are most common for Hashimoto’s Antibodies;  TSI & TBII are most common Grave’s Antibodies; Thyroid Ultrasound

 

Emotional Connections -  Not voicing open, giving up, feeling hopelessly stiffled

Body Type II Liver

Eating Plan – Does better with higher veggies, lower protein, lower fat intake and transition into higher protein and healthy fats

Exercise – Short intense workouts

Testing – Blood test to include Chem Panel, CBC, CRP, Homocysteine, Hg A1C, Fibrinogen, GGT

 

Emotional Connections – resistant to change, fear, anger, bitterness

Body Type III Adrenal

Eating Plan – Does better with a higher fat, protein diet, keep carbs and sugar to a minimal; avoid sweets, grains and minimal low sugar fruits (2 servings)

Exercise –low intensity exercise for 30-45 minutes (slow and gentle endurance exercise); keep short intense exercise to a minimal with sufficient rest (48 hours) in between workouts, recovery is KEY for adrenal type; Fish oils (500- 1000 mg) prior to workout can help keep inflammatory process to a minimal

 

Testing - Blood test to include Chem Panel, CBC, CRP, Homocysteine, Hg A1C, Fibrinogen, GGT; Dried Urine Test for Comprehensive Hormones to check adrenals; GI Map to check gut

 

Emotional Connections –Type A personality, anxiety, anger at self, perfectionism

Body Type IV Ovarian

Eating Plan – High veggies especially cruciferous, moderate protein, moderate fat, minimal carbs, eliminate sugar, grains

 

Exercise – Does well with endurance and resistance especially exercise that require lower body strength

 

Testing - Blood test to include Chem Panel, CBC, CRP, Homocysteine, Hg A1C, Fibrinogen, GGT; Dried Urine Test for

Comprehensive Hormones to check hormones and metabolites

Emotional Connections – Anger at mate, dislike of self, nursing hurt from partner

General Guidelines For All Body Types

 

  • Always consult your Health Care Provider when making lifestyle changes that include exercise, diet and prescription modifications

 

  • Get quality sleep

 

  • Stay hydrated ½ weight in ounces of water; may need less if eat lots of vegetables

 

  • Choose organic fruits and vegetables – check our website/blog for shoppers guide

 

 

  • Practice gratitude

Need Some Help? FAQ

 

Q: Are you accepting new patients?

A: Yes

Q: What Insurance do you accept?

A: None. We are not contracted with any insurance companies

Q: Do you have a physical location?

A: We currently see clients in the Body Pro Office at 3000 W. MacArthur Blvd, #530, Santa Ana, CA and at Innovative Health & Wellness at 297 S. Lake Havasu Ave, #200, Lake Havasu City, AZ

Q: Do you work with clients outside of the physical office locations?

Q: Yes. We work with clients internationally via phone or skpe

Q: How Do I Schedule A Free 15 minute Phone Consult?

A: Complete the complimentary phone consult form and Email it to us at info@PremierHealthOC.com and schedule an appointment online

Q: How do I schedule an appointment?

A: Download the new patient forms and contact our office to schedule an appointment via phone 657-232-8111 or email info@PremierHealthOC.com

Q: How long is my appointment?

A: Approximately 60-75 minutes

 

Please check our website for our approach and how we work with our practice members/clients

ARIZONA

Functional Medicine, Nutritional Coaching &

Consulting Only

Located next to

Any Lab Test Now

30 Acoma Blvd S

Ste 202

Lake Havasu, AZ 86403

(888) 503-5587

* These statements have not been evaluated by the Food and Drug Administration. This information or products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before starting any new dietary regime or use of any these products.

© 2019 by Premier Health and Wellness.

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