August 21, 2019

What is Vitamin D?

Vitamin D is a fat-soluble vitamin (meaning that it dissolves in fat and oils) and can be stored in the body’s fatty tissues. Vitamin D is present in some foods and is also available in supplement form. Interestingly enough, it is the only vitamin that can be produced when ultravi...

August 17, 2019

Zinc is an important mineral that is essential for many of your bodily functions such as supporting your immune system, metabolism function, thyroid function, wound healing, blood clotting, and cellular health, as well as supports senses such as taste and smell, and growth and development of body ti...

Most people I talk to, whether it’s in the practice or social event, feel stressed out, overwhelmed, and like they will never catch up. Does this sound like you too?

I am no different than you, even though there are times that it looks like everything is going perfect in my life. Maybe you have seen...

Most people and even physicians will have the knee-jerk response that the plaque found in the coronary and carotid arteries is filled with cholesterol.

If you have read my past articles, we now understand that cholesterol is laid down as a Band-Aid to repair damaged blood vessels. Contrary to what ma...

July 31, 2019

The summer season tends to be a favorite time of the year for many because it signifies outdoor living whether it is a day at the beach or outdoor grilling. It is also the time of the year in which we are most exposed to the sun and its ultraviolet rays, making the use of sunscreen a common practice...

July 10, 2019

Manuka honey comes from New Zealand, from the nectar of the flowers on the Manuka bush. It is said that the Manuka bush has been used for health and healing for more than 800 years.

What makes Manuka honey medicinal is that it contains naturally occurring hydrogen peroxide (what we use to clean a cut...

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What To Do for Fast Recovery From Over Worked Muscles and Pain

December 17, 2019

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* These statements have not been evaluated by the Food and Drug Administration. This information or products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before starting any new dietary regime or use of any these products.

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