At some point or another, we have all fallen off the wagon and reverted to consuming more alcohol; eating more than our body needs; and...

Gastritis and gastric ulcers are never caused by excess stomach acid; contrary to the common belief. Both conditions are almost always...

Getting hives and itchy skin? Do you have histamine intolerance? Or is it Mast Cell Activation Disorder (MCAD)? Do you feel like you have...

If you are a keto or paleo enthusiast there is a good chance you have heard of the carnivore diet. Check out my previous blog post: The...

Do you find that as the years pass by that It’s harder to lose weight? Women tend to gain 1-2 pounds yearly. It may not seem like a lot...

Masks, gloves and hand sanitizer is not the answer to building your immune system.