Are You A Mindful or Mindless Eater?
Are you a Mindful or Mindless Eater? We often hear the word mindfulness being tossed around but what does it really mean? Mindfulness is being aware of what is happening right now without wishing it were different. So how can we apply this to eating? We can contrast mindless to mindful eating as such: Mindless eating: Eating until your stuffed and ignoring your body’s cues Mindful eating: Listening to your body and eating until your full Mindless eating: Eating cued by emotio