What Diet Is Best For You? Paleo? Keto? Atkins? Carnivore? Vegetarian?
What diet is best for you? Keto, Paleo, Low Carb, Atkins, Carnivore, or Vegetarian? It appears that most women are on some sort of diet 80 to 90% of the time. So what’s the best diet for you? Hopefully you will get some insight here. What is the Paleo Diet? The Paleolithic diet AKA Paleo diet is a whole food diet and focuses on eating foods our ancestors ate and is modeled after their diets. Eat these foods: Meat Fish Eggs Nuts Seeds Vegetables Fruits Healthy fats Avoid these