Are You Chronically Dehydrated?
Water is essential for good health. Especially when 75 percent of our body weight is water! It is said that on average, a person can survive about three weeks without food yet most cannot make it three days without water. Of course, this can vary from person to person depending on other factors. However, this proves the importance of water in our body for survival. Dehydration is defined as the body’s reaction to a lack of water. Chronic dehydration, however, is more severe a